Screen Time Guidelines: What's Realistic in 2025?

Screens are a part of life — from homework to video calls with grandparents. But how much is too much? In 2025, the American Academy of Pediatrics (AAP) recommends "balanced screen use" based on your child’s age and needs.

📱General guidelines:

• Under 2 years: Very limited, supervised screen use only. 
• Ages 2–5: No more than 1 hour a day of high-quality programming. (2-3 Hours a day on weekends)
• Ages 6+: Set consistent limits to ensure screens don’t interfere with sleep, exercise, or family time.

🌟 Tips for healthy screen habits: 

• Create “screen-free zones” like bedrooms and family mealtimes. 
• Prioritize interactive and educational content. 
• Co-watch when you can — it boosts learning and connection!

**Remember: When it comes to screen time, quality matters just as much as quantity. It’s not just how much screen time — it’s what and how they are using it. 

If you're struggling to set limits, we can help! Our Screen S.M.A.R.T. collection offers LIVE webinars, on-demand courses, as well as downloadable resources.